3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 10:04 PM
5.167 rounds | Rx'd
Level 27
485th WOD
Result
Result
5.167 rounds | Rx'dNotes
Just tried to keep moving...runs were better...KB's were unbroken and good...Burpee's were just there!!
Notes
Just tried to keep moving...runs were better...KB's were unbroken and good...Burpee's were just there!!
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
485th
Level
27
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
153,549 Meters (+2,200)Milestone 4,000
Burpee
3,575 Reps (+30)Milestone 3,500
Kettlebell Swing
3,386 Reps (+60)History (1)
History (1)
