3 rounds of:
Run, 10 mins
Bike, 10 mins
Row, 10 mins
3 rounds of:
Run, 10 mins
Bike, 10 mins
Row, 10 mins
Result
Result
90 mins | Rx'd 0 secsNotes
runs: .83, .81, .8 bike: 2.55, 2.51, 2.4 rows: 2241, 2200, 2100
Notes
runs: .83, .81, .8 bike: 2.55, 2.51, 2.4 rows: 2241, 2200, 2100
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
2
Movement Progress
Movement Progress
Milestone 190,000
Run
182,675 Meters (+0)Milestone 30,000
Row
21,950 Meters (+0)Milestone 10,000
Bike
6,116 Meters (+0)History (2)
History (2)