3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 35 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 3:08 AM
7.025 rounds | Rx'd
Level 80
1086th WOD
Result
Result
7.025 rounds | Rx'dNotes
Unbroken. . 2 + 275m, 4 + 400m. Stayed pretty good on pace, didn't feel like it when I was in the middle of it. haha
Notes
Unbroken. . 2 + 275m, 4 + 400m. Stayed pretty good on pace, didn't feel like it when I was in the middle of it. haha
Stats
WOD Count
1086th
Level
80
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1086th
Level
80
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
346,481 Meters (+2,830)Milestone 6,500
Burpee
6,059 Reps (+42)Milestone 6,000
Kettlebell Swing
5,906 Reps (+84)History (1)
History (1)
