3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 11:09 PM
7.229 rounds | Rx'd
Level 78
566th WOD
Result
Result
7.229 rounds | Rx'dNotes
Steady pace. Push runs more next time.
Notes
Steady pace. Push runs more next time.
Stats
WOD Count
566th
Level
78
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
566th
Level
78
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
217,393 Meters (+3,075)Milestone 5,000
Burpee
4,592 Reps (+42)Milestone 2,750
Kettlebell Swing
2,667 Reps (+84)History (1)
History (1)
