3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 53 lbs
6 Burpee Onto Plates
Resting 1 min between each AMRAP.
August 4, 2015 5:51 PM
6.188 rounds | Rx'd
Level 50
220th WOD
Result
Result
6.188 rounds | Rx'dNotes
Unbroken on KBS. Burpees killed me =\ pretty disappointed
Notes
Unbroken on KBS. Burpees killed me =\ pretty disappointed
Stats
WOD Count
220th
Level
50
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
220th
Level
50
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
127,584 Meters (+2,625)Milestone 2,000
Burpee
1,930 Reps (+36)Milestone 1,750
Kettlebell Swing
1,664 Reps (+72)History (1)
History (1)
