21 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
15 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
9 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
21 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
15 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
9 Sumo Deadlift High-pulls, 65 lbs
10 Ring Rows
August 3, 2015 8:20 PM
4 mins 46 secs | Not Rx'd
298th WOD
Result
Result
4 mins 46 secs | Not Rx'dNotes
Substituted ring rows for pullups due to shoulder issues.
Notes
Substituted ring rows for pullups due to shoulder issues.
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ring Row
80 Reps (+30)Milestone 650
Sumo Deadlift High Pull
621 Reps (+45)History (1)
History (1)
