21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
21 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
15 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
9 Sumo Deadlift High-pulls, 95 lbs
7 Bar Muscle-ups
August 3, 2015 3:30 AM
6 mins 38 secs | Not Rx'd
581st WOD
Result
Result
6 mins 38 secs | Not Rx'dNotes
First Wod doing bar muscle ups!! Mixed em in with pull-ups
Notes
First Wod doing bar muscle ups!! Mixed em in with pull-ups
Stats
WOD Count
581st
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
581st
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 50
Bar Muscle-up
21 Reps (+21)Milestone 1,450
Sumo Deadlift High Pull
1,442 Reps (+45)History (1)
History (1)
