Michael O'Brien Michael O'Brien

07-31-2015 6:57 PM

07-31-2015 6:57 PM

Follow
FT: Pull-ups, Hang Power Snatches and Lateral Burpee (Over Barbell)s FT: Pull-ups, Hang Power Snatches and Lateral Burpee (Over Barbell)s

12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s

12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s

Result

3 mins 15 secs | Rx'd

Result

3 mins 15 secs | Rx'd

Notes

Intensity would have been too low for advanced today. Body trashed and heat out of control...

Notes

Intensity would have been too low for advanced today. Body trashed and heat out of control...

Community

Community

Stats

WOD Count

1483rd

Level

92

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

1483rd

Level

92

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,036 Reps (+15)

Milestone 14,500

Pull-up

14,370 Reps (+27)

Milestone 4,600

Snatch

4,238 Reps (+27)

Milestone 2,750

Power Snatch

2,584 Reps (+27)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial