12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
12 Pull-ups
12 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
9 Pull-ups
9 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
6 Pull-ups
6 Hang Power Snatches, 75 lbs
5 Lateral Burpee (Over Barbell)s
July 31, 2015 2:45 AM
3 mins 15 secs | Rx'd
Level 92
578th WOD
Result
Result
3 mins 15 secs | Rx'dNotes
Fun Wod Chaseing MOB
Notes
Fun Wod Chaseing MOB
Stats
WOD Count
578th
Level
92
Avg Power Output
≈ 108.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
578th
Level
92
Avg Power Output
≈ 108.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,480 Reps (+15)Milestone 4,500
Pull-up
4,114 Reps (+27)Milestone 2,200
Snatch
2,195 Reps (+27)Milestone 1,750
Power Snatch
1,513 Reps (+27)History (1)
History (1)
