5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jump (Step Up)s, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jump (Step Up)s, 24 in
Run, 200 m
July 30, 2015 9:10 PM
20 mins 18 secs | Not Rx'd
431st WOD
Result
Result
20 mins 18 secs | Not Rx'dNotes
did su's instead of box jumps
Notes
did su's instead of box jumps
Stats
WOD Count
431st
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
142,922 Meters (+1,000)Milestone 3,000
Clean
2,434 Reps (+75)Milestone 1,750
Power Clean
1,569 Reps (+75)History (1)
History (1)
