5 rounds of:
15 Hang Power Cleans, 135 lbs
20 Box Jumps, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 135 lbs
20 Box Jumps, 24 in
Run, 200 m
July 30, 2015 6:17 PM
25 mins 59 secs | Rx'd
576th WOD
Result
Result
25 mins 59 secs | Rx'dStats
WOD Count
576th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
321,333 Meters (+1,000)Milestone 2,250
Box Jump
2,166 Reps (+100)Milestone 3,750
Clean
3,321 Reps (+75)Milestone 2,500
Power Clean
2,369 Reps (+75)History (1)
History (1)
