5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 115 lbs
20 Box Jumps, 24 in
Run, 200 m
July 30, 2015 7:17 PM
21 mins 30 secs | Rx'd
482nd WOD
Result
Result
21 mins 30 secs | Rx'dNotes
HPC 15, 10/5, 10/5, 10/5, 15...and fast. Box jumps cost me some time...sets were all over the place. Runs were steady and felt good...but dang was it hot at 4pm class.
Notes
HPC 15, 10/5, 10/5, 10/5, 15...and fast. Box jumps cost me some time...sets were all over the place. Runs were steady and felt good...but dang was it hot at 4pm class.
Stats
WOD Count
482nd
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
151,349 Meters (+1,000)Milestone 3,250
Box Jump
2,909 Reps (+100)Milestone 4,500
Clean
4,294 Reps (+75)Milestone 2,750
Power Clean
2,634 Reps (+75)History (1)
History (1)
