5 rounds of:
15 Hang Power Cleans, 60 lbs
12 Box Jumps, 20 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 60 lbs
12 Box Jumps, 20 in
Run, 200 m
July 30, 2015 12:53 PM
26 mins 59 secs | Not Rx'd
303rd WOD
Result
Result
26 mins 59 secs | Not Rx'dNotes
First day back after 2 weeks! Hot mess! Felt nauseated by the second round! Big mental battle! Wanted to give up for sure. Pushed through slowly but surely. Need to get back into the routine!
Notes
First day back after 2 weeks! Hot mess! Felt nauseated by the second round! Big mental battle! Wanted to give up for sure. Pushed through slowly but surely. Need to get back into the routine!
Stats
WOD Count
303rd
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
109,087 Meters (+1,000)Milestone 1,750
Box Jump
1,272 Reps (+60)Milestone 2,250
Clean
2,186 Reps (+75)Milestone 1,750
Power Clean
1,516 Reps (+75)History (1)
History (1)
