5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
5 rounds of:
15 Hang Power Cleans, 75 lbs
20 Box Jumps, 20 in
Run, 200 m
July 30, 2015 2:09 AM
21 mins 56 secs | Rx'd
Level 73
587th WOD
Result
Result
21 mins 56 secs | Rx'dStats
WOD Count
587th
Level
73
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
587th
Level
73
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
242,901 Meters (+1,000)Milestone 4,250
Box Jump
4,024 Reps (+100)Milestone 3,750
Clean
3,544 Reps (+75)Milestone 2,500
Power Clean
2,437 Reps (+75)History (1)
History (1)
