3x 2:00 AMRAP:
20 Jump Rope (Singles)s
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Jump Rope (Singles)s
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 6:07 PM
4.333 rounds | Not Rx'd
481st WOD
Result
Result
4.333 rounds | Not Rx'dNotes
Sub'd singles and KB for lunges..energy and push is coming back nicely!!!
Notes
Sub'd singles and KB for lunges..energy and push is coming back nicely!!!
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 39.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,543 Reps (+100)Milestone 3,000
Single Under
2,350 Reps (+100)Milestone 2,700
Lunge
2,647 Reps (+40)Milestone 5,250
Shoulder-to-Overhead
5,132 Reps (+40)Milestone 2,900
Push Press
2,798 Reps (+40)History (1)
History (1)
