3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 65 lbs
10 Front Rack Lunges, 65 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 2:21 AM
5.0 rounds | Rx'd
Level 99
689th WOD
Result
Result
5.0 rounds | Rx'dNotes
push press was kinda hard, everything unbroken though
Notes
push press was kinda hard, everything unbroken though
Stats
WOD Count
689th
Level
99
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
689th
Level
99
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,239 Reps (+100)Milestone 14,000
Double Under
12,239 Reps (+100)Milestone 3,600
Lunge
3,537 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,705 Reps (+50)Milestone 3,100
Push Press
3,067 Reps (+50)History (1)
History (1)
