3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 12:33 PM
3.533 rounds | Rx'd
Level 72
395th WOD
Result
Result
3.533 rounds | Rx'dNotes
DU's unbroken except 1st round missed by 2!! Good WOD!!
Notes
DU's unbroken except 1st round missed by 2!! Good WOD!!
Stats
WOD Count
395th
Level
72
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
395th
Level
72
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,095 Reps (+80)Milestone 10,000
Double Under
8,795 Reps (+80)Milestone 2,700
Lunge
2,594 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,570 Reps (+36)Milestone 3,100
Push Press
2,911 Reps (+36)History (1)
History (1)
