3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
3x 2:00 AMRAP:
20 Double Unders
10 Push Press, 95 lbs
10 Front Rack Lunges, 95 lbs
Resting 30 secs between each AMRAP.
July 29, 2015 8:50 AM
4.767 rounds | Rx'd
Level 99
1337th WOD
Result
Result
4.767 rounds | Rx'dNotes
5:30 AM class at CFK Ontario. Need to bring my own jump rope next time
Notes
5:30 AM class at CFK Ontario. Need to bring my own jump rope next time
Stats
WOD Count
1337th
Level
99
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1337th
Level
99
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,337 Reps (+100)Milestone 16,000
Double Under
15,794 Reps (+100)Milestone 6,300
Lunge
6,129 Reps (+43)Milestone 5,500
Shoulder-to-Overhead
5,375 Reps (+50)Milestone 2,900
Push Press
2,760 Reps (+50)History (1)
History (1)
