25:00 AMRAP:
Run, 800 m
15 Front Squats, 50 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 50 lbs
20 AbMat Sit-ups
July 28, 2015 7:01 PM
3 rounds + 50 m | Not Rx'd
1306th WOD
Result
Result
3 rounds + 50 m | Not Rx'dStats
WOD Count
1306th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1306th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
486,490 Meters (+2,450)Milestone 10,500
Sit-up
10,109 Reps (+60)Milestone 25,000
Squat
23,853 Reps (+45)Milestone 1,500
Front Squat
1,394 Reps (+45)History (1)
History (1)
