25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 3:38 AM
3 rounds | Rx'd
Level 42
479th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
479th
Level
42
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
479th
Level
42
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
150,349 Meters (+2,400)Milestone 3,000
Sit-up
2,948 Reps (+60)Milestone 7,500
Squat
6,464 Reps (+45)Milestone 1,100
Front Squat
1,001 Reps (+45)History (1)
History (1)
