25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 800 m
15 Front Squats, 115 lbs
20 AbMat Sit-ups
July 28, 2015 12:22 PM
3 rounds + 300 m | Rx'd
1226th WOD
Result
Result
3 rounds + 300 m | Rx'dNotes
Geez that's the most I've ever fs'd in a wod. Had nothing left on last round. Didn't want to move my legs to run. Did a 200, then a 100. fs' split 8-4-3, 5-5-5,6-5-4. wraps & belt
Notes
Geez that's the most I've ever fs'd in a wod. Had nothing left on last round. Didn't want to move my legs to run. Did a 200, then a 100. fs' split 8-4-3, 5-5-5,6-5-4. wraps & belt
Stats
WOD Count
1226th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1226th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
329,782 Meters (+2,700)Milestone 5,500
Sit-up
5,178 Reps (+60)Milestone 17,500
Squat
15,607 Reps (+45)Milestone 1,900
Front Squat
1,751 Reps (+45)History (1)
History (1)
