25:00 AMRAP:
Run, 200 m
15 Front Squats, 55 lbs
20 AbMat Sit-ups
25:00 AMRAP:
Run, 200 m
15 Front Squats, 55 lbs
20 AbMat Sit-ups
July 28, 2015 11:13 AM
4 rounds | Not Rx'd
565th WOD
Result
Result
4 rounds | Not Rx'dNotes
200 meter run plus 2:00 minute aerodyne bike.
Notes
200 meter run plus 2:00 minute aerodyne bike.
Stats
WOD Count
565th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
202,610 Meters (+800)Milestone 3,000
Sit-up
2,632 Reps (+80)Milestone 7,500
Squat
7,305 Reps (+60)Milestone 1,300
Front Squat
1,177 Reps (+60)History (1)
History (1)
