7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
July 27, 2015 9:16 PM
3 rounds + 5 Pull-ups + 7 Burpees | 162 reps | Rx'd
Level 90
688th WOD
Result
Result
3 rounds + 5 Pull-ups + 7 Burpees | 162 reps | Rx'dStats
WOD Count
688th
Level
90
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
688th
Level
90
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,129 Reps (+52)Milestone 5,500
Pull-up
5,088 Reps (+20)History (1)
History (1)
