7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
7:00 AMRAP:
5 Pull-ups
15 Burpees
30 Lateral Bar Jumps
Result
Result
2 rounds + 5 Pull-ups + 11 Burpees | 116 reps | Not Rx'dStats
WOD Count
887th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
887th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,208 Reps (+41)Milestone 9,000
Pull-up
8,751 Reps (+15)History (1)
History (1)