21-15-9 reps of:
Power Snatch, 135 lbs
Toes-to-bar
Run, 200 m
21-15-9 reps of:
Power Snatch, 135 lbs
Toes-to-bar
Run, 200 m
July 23, 2015 8:17 PM
30 mins 40 secs | Rx'd
1277th WOD
Result
Result
30 mins 40 secs | Rx'dNotes
yes, 30 minutes, 40 seconds to finish this. 135 is 96% of my 1rpm (140). just a little past ethans 30 minute time cap. thanks 430 for sticking around and 530 for helping me through this.
Notes
yes, 30 minutes, 40 seconds to finish this. 135 is 96% of my 1rpm (140). just a little past ethans 30 minute time cap. thanks 430 for sticking around and 530 for helping me through this.
Stats
WOD Count
1277th
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1277th
Level
-
Avg Power Output
34.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
538,706 Meters (+600)Milestone 5,000
Toes-to-Bar
4,784 Reps (+45)Milestone 5,000
Snatch
4,982 Reps (+45)Milestone 3,250
Power Snatch
3,248 Reps (+45)History (1)
History (1)
