7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
7:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
July 22, 2015 6:34 AM
2 rounds + 5 Burpee Box Jumps + 6 Kettlebell Swings | 71 reps | Rx'd
Level 48
307th WOD
Result
Result
2 rounds + 5 Burpee Box Jumps + 6 Kettlebell Swings | 71 reps | Rx'dNotes
Felt really tough...legs were on fire...
Notes
Felt really tough...legs were on fire...
Stats
WOD Count
307th
Level
48
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
307th
Level
48
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
448 Reps (+15)Milestone 750
Box Jump
527 Reps (+15)Milestone 1,500
Lunge
1,273 Reps (+30)Milestone 1,000
Kettlebell Swing
811 Reps (+26)History (1)
History (1)
