4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 115 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
4x 5:00 AMRAP:
Run, 400 m
7 Power Clean & Push Jerks, 115 lbs
7 Pull-ups
Resting 1 min between each AMRAP.
July 21, 2015 7:55 PM
5.333 rounds | Rx'd
Level 80
554th WOD
Result
Result
5.333 rounds | Rx'dNotes
115# just for fun. Felt amazing. Wanted one more C&J, but fell just short. If I keep dating 115# regularly, maybe I'll get to go out with 135# soon. Oh boy! I'm not sure that this 10# beer-induced bodyweight vest is helping my runs though. GO TEAM KINNICK!!! GO TEAM KINNICK!!!
Notes
115# just for fun. Felt amazing. Wanted one more C&J, but fell just short. If I keep dating 115# regularly, maybe I'll get to go out with 135# soon. Oh boy! I'm not sure that this 10# beer-induced bodyweight vest is helping my runs though. GO TEAM KINNICK!!! GO TEAM KINNICK!!!
Stats
WOD Count
554th
Level
80
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
554th
Level
80
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,820 Reps (+35)Milestone 750
Clean & Jerk
732 Reps (+35)Milestone 1,700
Jerk
1,630 Reps (+35)Milestone 2,750
Power Clean
2,672 Reps (+35)Milestone 5,000
Pull-up
4,900 Reps (+35)Milestone 210,000
Run
209,493 Meters (+2,400)Milestone 5,250
Shoulder-to-Overhead
5,236 Reps (+35)History (1)
History (1)
