10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 55 lbs
10:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Thrusters, 55 lbs
July 20, 2015 12:44 PM
3 rounds + 30 Double Unders | 210 reps | Rx'd
Level 61
564th WOD
Result
Result
3 rounds + 30 Double Unders | 210 reps | Rx'dNotes
Freaking stoked about this!!! Did all thrusters unbroken:) Happy with this one, and my back didn't blow up!
Notes
Freaking stoked about this!!! Did all thrusters unbroken:) Happy with this one, and my back didn't blow up!
Stats
WOD Count
564th
Level
61
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
564th
Level
61
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,224 Reps (+120)Milestone 6,000
Double Under
4,351 Reps (+120)Milestone 5,000
Sit-up
4,576 Reps (+60)Milestone 7,500
Squat
7,410 Reps (+30)Milestone 1,750
Thruster
1,519 Reps (+30)History (1)
History (1)
