30:00 AMRAP:
Run, 800 m
30 Power Cleans, 75 lbs
40 Wall Balls, 14 lbs
30 Sumo Deadlift High-pulls, 75 lbs
20 Burpees
30:00 AMRAP:
Run, 800 m
30 Power Cleans, 75 lbs
40 Wall Balls, 14 lbs
30 Sumo Deadlift High-pulls, 75 lbs
20 Burpees
July 17, 2015 5:50 PM
3 rounds + 475 m | Rx'd
1327th WOD
Result
Result
3 rounds + 475 m | Rx'dNotes
This got tiring quick! Doing the runs after the burpees were tough...partnered with my girl Tracy...tried not to hold our team back too much on the runs, but I started to die towards the end! We split the reps in half all the way 15/15 on the cleans, sets of 10 on the wall balls, sdhp, and burpees
Notes
This got tiring quick! Doing the runs after the burpees were tough...partnered with my girl Tracy...tried not to hold our team back too much on the runs, but I started to die towards the end! We split the reps in half all the way 15/15 on the cleans, sets of 10 on the wall balls, sdhp, and burpees
Stats
WOD Count
1327th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1327th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,103 Reps (+60)Milestone 6,000
Clean
5,852 Reps (+90)Milestone 3,250
Power Clean
3,211 Reps (+90)Milestone 390,000
Run
386,726 Meters (+2,875)Milestone 17,500
Squat
16,232 Reps (+120)Milestone 1,050
Sumo Deadlift High Pull
1,045 Reps (+90)Milestone 2,000
Wall Ball
1,904 Reps (+120)History (1)
History (1)
