30:00 AMRAP:
Run, 800 m
40 Power Cleans, 115 lbs
50 Wall Balls, 20 lbs
40 Sumo Deadlift High-pulls, 115 lbs
30 Burpees
30:00 AMRAP:
Run, 800 m
40 Power Cleans, 115 lbs
50 Wall Balls, 20 lbs
40 Sumo Deadlift High-pulls, 115 lbs
30 Burpees
July 17, 2015 10:34 PM
2 rounds + 800 m + 40 Power Cleans + 50 Wall Balls + 26 Sumo Deadlift High-pulls | Rx'd
Level 59
550th WOD
Result
Result
2 rounds + 800 m + 40 Power Cleans + 50 Wall Balls + 26 Sumo Deadlift High-pulls | Rx'dNotes
With Amy and Candice.
Notes
With Amy and Candice.
Stats
WOD Count
550th
Level
59
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
550th
Level
59
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,473 Reps (+60)Milestone 4,500
Clean
3,785 Reps (+120)Milestone 2,750
Power Clean
2,637 Reps (+120)Milestone 210,000
Run
207,093 Meters (+2,400)Milestone 10,000
Squat
8,136 Reps (+150)Milestone 1,250
Sumo Deadlift High Pull
1,220 Reps (+106)Milestone 1,000
Wall Ball
580 Reps (+150)History (1)
History (1)
