30 Overhead Squats, 75 lbs
40 Kettlebell Swings, 53 lbs
50 Lateral Bar Jumps
30 Overhead Squats, 75 lbs
40 Kettlebell Swings, 53 lbs
50 Lateral Bar Jumps
July 16, 2015 3:27 AM
3 mins 4 secs | Rx'd
1472nd WOD
Result
Result
3 mins 4 secs | Rx'dNotes
Unbroken - burner
Notes
Unbroken - burner
Stats
WOD Count
1472nd
Level
-
Avg Power Output
≈ 140.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1472nd
Level
-
Avg Power Output
≈ 140.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,135 Reps (+30)Milestone 1,500
Overhead Squat
1,381 Reps (+30)Milestone 7,250
Kettlebell Swing
7,080 Reps (+40)History (1)
History (1)
