12-9-6 reps of:
Front Squat, 155 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 155 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 11:31 PM
4 mins 48 secs | Rx'd
1470th WOD
Result
Result
4 mins 48 secs | Rx'dNotes
Set of 9 was nasty. Box jumps gassed me - should pushed through no breath
Notes
Set of 9 was nasty. Box jumps gassed me - should pushed through no breath
Stats
WOD Count
1470th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1470th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,594 Reps (+27)Milestone 3,500
Toes-to-Bar
3,328 Reps (+27)Milestone 27,500
Squat
26,105 Reps (+27)Milestone 1,900
Front Squat
1,888 Reps (+27)History (1)
History (1)
