12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 10:46 PM
3 mins 42 secs | Rx'd
Level 88
549th WOD
Result
Result
3 mins 42 secs | Rx'dNotes
Next time 135, or maybe even Rx+. Crazy talk? Perhaps, but...
Notes
Next time 135, or maybe even Rx+. Crazy talk? Perhaps, but...
Stats
WOD Count
549th
Level
88
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
549th
Level
88
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,451 Reps (+27)Milestone 2,500
Toes-to-Bar
2,283 Reps (+27)Milestone 10,000
Squat
7,986 Reps (+27)Milestone 1,100
Front Squat
1,021 Reps (+27)History (1)
History (1)
