12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
12-9-6 reps of:
Front Squat, 115 lbs
Toes-to-bar
Box Jump, 24 in
July 15, 2015 9:05 PM
6 mins 14 secs | Rx'd
Level 44
468th WOD
Result
Result
6 mins 14 secs | Rx'dNotes
FSqts were solid...T2B slowed me down mostly singles...BJ are gettin better with bigger sets before pausing.
Notes
FSqts were solid...T2B slowed me down mostly singles...BJ are gettin better with bigger sets before pausing.
Stats
WOD Count
468th
Level
44
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
468th
Level
44
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,794 Reps (+27)Milestone 2,000
Toes-to-Bar
1,638 Reps (+27)Milestone 7,500
Squat
6,359 Reps (+27)Milestone 1,100
Front Squat
956 Reps (+27)History (1)
History (1)
