10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Plate Lunges, 45 lbs
30 Double Unders
July 14, 2015 9:40 PM
4 rounds + 5 Burpees + 3 Overhead Plate Lunges | 228 reps | Rx'd
546th WOD
Result
Result
4 rounds + 5 Burpees + 3 Overhead Plate Lunges | 228 reps | Rx'dNotes
Trying to move heavier weight every chance I get.
Notes
Trying to move heavier weight every chance I get.
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,393 Reps (+25)Milestone 11,000
Jump Rope
9,845 Reps (+120)Milestone 10,000
Double Under
9,785 Reps (+120)Milestone 4,800
Lunge
4,632 Reps (+83)History (1)
History (1)
