10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
20 Overhead Walking Lunge With Plates, 25 lbs
20 Double Unders
July 14, 2015 9:13 PM
5 rounds + 5 Burpees + 8 Overhead Walking Lunge With Plates | 238 reps | Rx'd
801st WOD
Result
Result
5 rounds + 5 Burpees + 8 Overhead Walking Lunge With Plates | 238 reps | Rx'dNotes
Moose Trax Part 1: all movements felt okay on the hamstring. Kept a steady pace all the way through.
Notes
Moose Trax Part 1: all movements felt okay on the hamstring. Kept a steady pace all the way through.
Stats
WOD Count
801st
Level
-
Avg Power Output
119.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
801st
Level
-
Avg Power Output
119.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,349 Reps (+30)Milestone 15,000
Jump Rope
14,815 Reps (+100)Milestone 16,000
Double Under
14,615 Reps (+100)Milestone 5,100
Lunge
4,850 Reps (+108)History (1)
History (1)
