10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
10:00 AMRAP:
5 Burpees
10 Power Cleans, 95 lbs
20 Double Unders
July 14, 2015 7:20 PM
2 rounds + 5 Burpees + 7 Power Cleans | 82 reps | Rx'd
390th WOD
Result
Result
2 rounds + 5 Burpees + 7 Power Cleans | 82 reps | Rx'dNotes
Had to step outside for a bit!!!
Notes
Had to step outside for a bit!!!
Stats
WOD Count
390th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,995 Reps (+15)Milestone 11,000
Jump Rope
9,015 Reps (+40)Milestone 10,000
Double Under
8,715 Reps (+40)Milestone 3,000
Clean
2,930 Reps (+27)Milestone 1,750
Power Clean
1,709 Reps (+27)History (1)
History (1)
