btwb

Jorge Granero Jorge Granero

07-13-2015 5:44 AM

AMRAP 7 mins: 200 m, Push Press and Air Squat (Jumping)s AMRAP 7 mins: 200 m, Push Press and Air Squat (Jumping)s

7:00 AMRAP:
Run, 200 m
7 Push Press, 75 lbs
14 Air Squat (Jumping)s

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

quad burner...just kept moving..

Notes

quad burner...just kept moving..

Community

Stats

WOD Count

300th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 30,000

Run

28,609 Meters (+600)

Milestone 500

Air Squat

420 Reps (+42)

Milestone 2,500

Squat

2,345 Reps (+42)

Milestone 3,000

Shoulder-to-Overhead

2,844 Reps (+21)

Milestone 1,500

Push Press

1,376 Reps (+21)

History (1)

AMRAP 7 mins: 200 m, Push Press and Air Squat (Jumping)s

7:00 AMRAP:
Run, 200 m
7 Push Press, 75 lbs
14 Air Squat (Jumping)s

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 28 Level 28 300th WOD 300th WOD

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