7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
July 13, 2015 7:40 PM
4 rounds + 50 m | Rx'd
Level 94
580th WOD
Result
Result
4 rounds + 50 m | Rx'dNotes
Broke up the air squats a bit, never less then 7 to start with.
Notes
Broke up the air squats a bit, never less then 7 to start with.
Stats
WOD Count
580th
Level
94
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
580th
Level
94
Avg Power Output
≈ 67.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,032 Meters (+850)Milestone 4,500
Air Squat
4,160 Reps (+56)Milestone 12,500
Squat
10,159 Reps (+56)Milestone 6,250
Shoulder-to-Overhead
6,076 Reps (+28)Milestone 3,300
Push Press
3,278 Reps (+28)History (1)
History (1)
