7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
7:00 AMRAP:
Run, 200 m
7 Push Press, 55 lbs
14 Air Squat (Jumping)s
July 13, 2015 3:03 AM
4 rounds + 50 m | Rx'd
Level 94
1322nd WOD
Result
Result
4 rounds + 50 m | Rx'dNotes
those jumping squats! My legs got ate up! Running after those squats was not fun....everything unbroken
Notes
those jumping squats! My legs got ate up! Running after those squats was not fun....everything unbroken
Stats
WOD Count
1322nd
Level
94
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1322nd
Level
94
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
383,851 Meters (+850)Milestone 6,000
Air Squat
5,825 Reps (+56)Milestone 17,500
Squat
16,085 Reps (+56)Milestone 8,250
Shoulder-to-Overhead
8,229 Reps (+28)Milestone 3,500
Push Press
3,340 Reps (+28)History (1)
History (1)
