12-9-6 reps of:
Overhead Squat, 135 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 135 lbs
Toes-to-bar
July 10, 2015 7:48 PM
4 mins 23 secs | Rx'd
1464th WOD
Result
Result
4 mins 23 secs | Rx'dNotes
Heavy on the wrists - not used to holding weight for that long.
Notes
Heavy on the wrists - not used to holding weight for that long.
Stats
WOD Count
1464th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1464th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,301 Reps (+27)Milestone 27,500
Squat
26,022 Reps (+27)Milestone 1,500
Overhead Squat
1,351 Reps (+27)History (1)
History (1)
