12-9-6 reps of:
Pistol (Left Leg)
AbMat Sit-up
12-9-6 reps of:
Pistol (Left Leg)
AbMat Sit-up
July 10, 2015 2:14 AM
5 mins 26 secs | Not Rx'd
800th WOD
Result
Result
5 mins 26 secs | Not Rx'dNotes
Moose Trax: Modified the 12-9-6 with Left leg Pistols At 12-9-6repsand AbMat Sit-ups at 24-18-12 reps
Notes
Moose Trax: Modified the 12-9-6 with Left leg Pistols At 12-9-6repsand AbMat Sit-ups at 24-18-12 reps
Stats
WOD Count
800th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,092 Reps (+27)Milestone 50
Pistol
27 Reps (+27)History (1)
History (1)
