12-9-6 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
12-9-6 reps of:
Overhead Squat, 75 lbs
Toes-to-bar
July 10, 2015 12:28 PM
2 mins 17 secs | Rx'd
542nd WOD
Result
Result
2 mins 17 secs | Rx'dStats
WOD Count
542nd
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
542nd
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,256 Reps (+27)Milestone 10,000
Squat
7,903 Reps (+27)Milestone 700
Overhead Squat
621 Reps (+27)History (1)
History (1)
