5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 53 lbs
10 Push Press, 95 lbs
July 9, 2015 3:18 AM
12 mins 48 secs | Rx'd
Level 60
459th WOD
Result
Result
12 mins 48 secs | Rx'dNotes
Runs felt crappy. KB and PP all unbroken and good. Starting to work on extra running which will surely carry over to WOD's and better my times.
Notes
Runs felt crappy. KB and PP all unbroken and good. Starting to work on extra running which will surely carry over to WOD's and better my times.
Stats
WOD Count
459th
Level
60
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
459th
Level
60
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,724 Meters (+1,000)Milestone 3,500
Kettlebell Swing
3,256 Reps (+75)Milestone 5,250
Shoulder-to-Overhead
5,010 Reps (+50)Milestone 2,900
Push Press
2,758 Reps (+50)History (1)
History (1)
