25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
15 Kettlebell Walking Lunges, 26 lbs
25:00 AMRAP:
Run, 400 m
15 Hang Power Cleans, 95 lbs
15 Chest-to-bar Pull-ups
15 Kettlebell Walking Lunges, 26 lbs
July 7, 2015 7:29 AM
3 rounds + 400 m + 15 Hang Power Cleans + 8 Chest-to-bar Pull-ups | Rx'd
1314th WOD
Result
Result
3 rounds + 400 m + 15 Hang Power Cleans + 8 Chest-to-bar Pull-ups | Rx'dNotes
the 6am experience! Battled with Christina on this one....almost caught her! She got me by 2 reps! C2b went much better today than on Saturday...I was actually popping my hips! I was getting sets of 2's and 3's and didn't have to switch to mix grip! Glad that I got to come in and hit a wod with my 6am homies! Fun times!!! Much love and much respect to them for doing this on a regular basis!
Notes
the 6am experience! Battled with Christina on this one....almost caught her! She got me by 2 reps! C2b went much better today than on Saturday...I was actually popping my hips! I was getting sets of 2's and 3's and didn't have to switch to mix grip! Glad that I got to come in and hit a wod with my 6am homies! Fun times!!! Much love and much respect to them for doing this on a regular basis!
Stats
WOD Count
1314th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1314th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
383,001 Meters (+1,600)Milestone 5,500
Pull-up
5,155 Reps (+53)Milestone 3,600
Lunge
3,552 Reps (+45)Milestone 6,000
Clean
5,712 Reps (+60)Milestone 3,250
Power Clean
3,071 Reps (+60)History (1)
History (1)
