5:00 AMRAP:
7 Lunges
14 Kettlebell Sumo Deadlift High-pulls, 26 lbs
Run, 100 m
5:00 AMRAP:
7 Lunges
14 Kettlebell Sumo Deadlift High-pulls, 26 lbs
Run, 100 m
July 6, 2015 12:00 PM
4 rounds | Not Rx'd
597th WOD
Result
Result
4 rounds | Not Rx'd ⚡ 1.0 roundsNotes
lunges instead of burpees & 1 arm KB Sumo due to left arm pain.
Notes
lunges instead of burpees & 1 arm KB Sumo due to left arm pain.
Stats
WOD Count
597th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec (-32.8)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
597th
Level
-
Avg Power Output
81.6 (ft*lbs)/sec (-32.8)
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
141,045 Meters (+400)Milestone 2,400
Lunge
2,176 Reps (+28)Milestone 1,350
Sumo Deadlift High Pull
1,263 Reps (+56)History (2)
History (2)
