5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 48.6 lbs
Run, 100 m
5:00 AMRAP:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls, 48.6 lbs
Run, 100 m
May 4, 2015 1:31 AM
3 rounds | Not Rx'd
490th WOD
Result
Result
3 rounds | Not Rx'dNotes
in Ohio with home weight set. did 48.6# instead of 53#, started to fast and was dead/couldn't breath by 1st rd, last 2 rds I split up KB Sumo. still stuffy w/ cough
Notes
in Ohio with home weight set. did 48.6# instead of 53#, started to fast and was dead/couldn't breath by 1st rd, last 2 rds I split up KB Sumo. still stuffy w/ cough
Stats
WOD Count
490th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
490th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
117,226 Meters (+300)Milestone 3,000
Burpee
2,590 Reps (+21)Milestone 1,150
Sumo Deadlift High Pull
1,087 Reps (+42)History (2)
History (2)
