5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
July 5, 2015 7:15 AM
19 mins 55 secs | (2 mins 28 secs), (3 mins 32 secs), (4 mins 11 secs), (4 mins 54 secs), and (4 mins 50 secs) | Rx'd
Level 62
1756th WOD
Result
Result
19 mins 55 secs | (2 mins 28 secs), (3 mins 32 secs), (4 mins 11 secs), (4 mins 54 secs), and (4 mins 50 secs) | Rx'dStats
WOD Count
1756th
Level
62
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1756th
Level
62
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Power Clean
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,523 Reps (+25)Milestone 3,300
Front Squat
3,229 Reps (+50)Milestone 1,500
Jerk
1,322 Reps (+25)Milestone 3,000
Power Clean
2,754 Reps (+25)Milestone 8,000
Pull-up
7,640 Reps (+100)Milestone 6,000
Shoulder-to-Overhead
5,820 Reps (+25)Milestone 22,500
Squat
21,335 Reps (+50)History (1)
History (1)
