20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Overhead Squats, 75 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 35 lbs
Run, 400 m
20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Overhead Squats, 75 lbs
Run, 400 m
20 Pull-ups
Run, 400 m
20 Burpees
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 35 lbs
Run, 400 m
July 4, 2015 2:54 PM
30 mins 1 sec | Rx'd
535th WOD
Result
Result
30 mins 1 sec | Rx'dNotes
Felt slow and heavy the entire WOD. Oh well. Next time.
Notes
Felt slow and heavy the entire WOD. Oh well. Next time.
Stats
WOD Count
535th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,352 Reps (+20)Milestone 4,500
Burpee
4,264 Reps (+20)Milestone 3,750
Clean
3,550 Reps (+20)Milestone 2,200
Deadlift
2,168 Reps (+20)Milestone 2,750
Kettlebell Swing
2,553 Reps (+20)Milestone 700
Overhead Squat
594 Reps (+20)Milestone 5,000
Pull-up
4,734 Reps (+20)Milestone 210,000
Run
201,168 Meters (+2,800)Milestone 10,000
Squat
7,871 Reps (+40)Milestone 750
Squat Clean
626 Reps (+20)History (1)
History (1)
