2x 12:00 AMRAP:
20 Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
2x 12:00 AMRAP:
20 Thrusters, 95 lbs
20 Toes-to-bars
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 600 m
Resting 2 mins between each AMRAP.
July 3, 2015 7:09 AM
4.188 rounds | Rx'd
419th WOD
Result
Result
4.188 rounds | Rx'dNotes
Hit this with Javier Naranjo.
Notes
Hit this with Javier Naranjo.
Stats
WOD Count
419th
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
156,637 Meters (+2,400)Milestone 3,500
Burpee
3,430 Reps (+80)Milestone 2,000
Toes-to-Bar
1,598 Reps (+80)Milestone 7,500
Squat
6,942 Reps (+95)Milestone 1,500
Thruster
1,368 Reps (+95)History (1)
History (1)
